Ever felt fall during sleep? This turned out to cause

 

Ever felt fall during sleep? This turned out to cause

You like to sleep? It seems like almost everyone likes to sleep, and those who do not feel like sleep might just pretend. Yep, get to sleep after a full day of activity is a tremendous boon. Because when you sleep, your body rested so fresh the next day.However, there is a unique phenomenon that is always felt when you begin to sleep soundly. It is a shock or sensation effect as if you're falling during sleep. In the dream, if you're running and then fell off a very tall building or a deep ravine. Well, have you ever felt the phenomenon of falling from a height bedtime it?If you ever feel it, do not be sad because you are not alone. Because it can be explained logically. Apparently when you sleep, brain waves will be slower and movement jerks you went through it because the body was too tired so not through the normal stages of sleep. So that the shock movement is a reflex that nature wants to protect.

Time you fall asleep, your body muscles will loosen and limp. The brain seems to accept the sign that you will fall so that the brain directly send messages to the muscles to tighten in order to remain upright which makes you feel the effect of jerks and falls as if dreaming. The unique phenomenon has a name hypnic Jerk happened in stages polysomnography, before you enter into a stage of dreams.

Jerk hypnic itself seems to occur in those who have less time to sleep or waking up in when they should have gone to bed. Not least those who have hypnic Jerk usually until waking moment until then they can continue to sleep in peace.

Well, so do not trigger fear first if you frequently gasped as riches sleep!